2 weeks ago
Let's talk about Headaches!
Sure, Headaches of any kind can be eased with painkillers, as a quick but short lived solution. However, an overuse of medication can have the opposite effect.
The most common headaches are the tension-types. You may only experience them for a short time and perhaps not on a regular basis. Nevertheless, the pain and the associated Migraine-type symptoms can cause disruption in your daily life.
Our therapists offer hands-on treatment; soft-tissue release, deep tissue massage, Joint mobilisation, strengthening and stretching tight muscles or stiff necks. Dry needling is also used where needed for a targeted treatment.
We believe, that we can make a difference in your life, as the majority of our patients leave with a significant reduction in pain. Advice to prevent headaches is given to you, so that you are able to self manage, if it comes to another incident.
Read more about tension headaches and triggers here:
10 months ago
11 months ago
🎉World Mental Health Day - 10th October!🎉
Celebrated all over the world for one common Goal - Mental Health Awareness
✅ Mental Health Matters for everyone, whether young or old and any day of the year! It cannot be ignored.
‘Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.’ - @Mind Charity
Take the Opportunity today and set aside some time for yourself and your mental wellbeing:
🔸Realise you are not alone with your feelings and emotions. Look around, we have all experienced some sort of mental problems in our life.
🔸Be loving and kind to yourself. It is okay not to feel okay - stop criticising yourself rather choose words, which boost your self-confidence.
🔸Self-Care! Try to find something, which calms you down! Meditation, self-hypnosis, keeping a diary of positive emotions or practice gratitude.
We know it is hard to get out of old habits and it is even harder to start something new.
If you feel, that your daily life is disrupted because of your feelings and emotions or you are not able to function at home or at work - then please do know that help is always there and you are able to take control of your life.
Counselling and Psychotherapy can help with:
-Bereavement, Loss and Trauma
❗️Start making your mental Wellbeing your priority today!❗️
#worldsmentalhealthday #Counselling #psychotherapy
#Southfields #swlondon #wandsworth #sw18 #sw19 #sw17 #wimbledon #fulham #roehampton #mentalhealthmatters #sw18mums #sw18dads ...