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🎉World Mental Health Day - 10th October!🎉

Celebrated all over the world for one common Goal - Mental Health Awareness

✅ Mental Health Matters for everyone, whether young or old and any day of the year! It cannot be ignored.

‘Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.’ - @Mind Charity

Take the Opportunity today and set aside some time for yourself and your mental wellbeing:

🔸Realise you are not alone with your feelings and emotions. Look around, we have all experienced some sort of mental problems in our life.
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🔸Be loving and kind to yourself. It is okay not to feel okay - stop criticising yourself rather choose words, which boost your self-confidence.
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🔸Self-Care! Try to find something, which calms you down! Meditation, self-hypnosis, keeping a diary of positive emotions or practice gratitude.

We know it is hard to get out of old habits and it is even harder to start something new.

If you feel, that your daily life is disrupted because of your feelings and emotions or you are not able to function at home or at work - then please do know that help is always there and you are able to take control of your life.

Counselling and Psychotherapy can help with:
-Depression
-Anxiety
-Stress
-Phobias
-Bereavement, Loss and Trauma

❗️Start making your mental Wellbeing your priority today!❗️
#worldsmentalhealthday #Counselling #psychotherapy
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#Southfields #swlondon #wandsworth #sw18 #sw19 #sw17 #wimbledon #fulham #roehampton #mentalhealthmatters #sw18mums #sw18dads
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2 months ago

Equilibrium Therapy Centre - Southfields

We agree, Depression is indeed smaller than you and you can be in control without or with a little support.

“You are the sky” after all and you can exist without the “dark clouds” of depression. Reach out for help, if you find your daily life disturbed.

A wonderful passage from @Matt Haig’s book.

#worldmentalhealthdayFour years ago Reasons to Stay Alive was published. Every day I hear from readers with a different story about it. Once, I thought I was alone. Last week it found its 45th foreign publisher. People are reading it in Iran and Peru. Depression is everywhere, but so is solidarity.
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Meet one of our senior Therapist
👉Joy Edwards👈

She is a BACP Accredited Counsellor with over 18 years experience in working with individuals, couples, and families, all with a wide range of life difficulties and challenges.

Her work is informed by her Psychodynamic approach – working with unresolved issues of the client’s past and helping them become more aware of how these can affect and influence their present lives and the change that can be achieved through this awareness. It is also further complemented by other integrative approaches: to include Cognitive Behavioural Therapy (CBT), Existential and humanistic approaches.

Some Key Areas she works with:
🔸CBT
🔸relationship and couples counselling
🔸stress and anxiety
🔸anger management
🔸bereavement and loss
🔸depression
🔸panic attack
🔸sexuality and identity problems
🔸chronic and life threatening conditions

She has broad experience of working with clients from diverse backgrounds, teenagers and young people, and also with individuals working in the Private and Public sectors within the NHS.

She offers flexibility with her sessions and tailors them to the exact need of her clients, as well as their availability.

If you like to know more about her, then please visit our website for her full profile. To book an appointment simply e-mail or call us on 020 8870 8761.
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#southfields #southfieldsgrid #sw #sw18 #sw19 #sw17 #swmums #sw18dads #sw18mums #earlsfields #fulham #roehampton #wimbledon #wimbledonpark #couplescounseling #counselling #psychotherapy #mentalhealthmatters #mentalhealthawareness #mentalhealthday2019
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Time to meet another Therapist!
👉Katherine Kapadia👈

She is a BACP Accredited Counsellor working with Individuals and Couples, as well as teenagers and young people for more than 15 years!

Her approach is Humanistic, which emphasizes the personal worth of the individual and helps with motivation towards better functioning and overcoming difficulties.

She is able to help you with:
🔸CBT (Cognitive behavioral therapy)
🔸Anxiety
🔸Depression
🔸Couples Counselling
🔸low self-esteem
🔸Bereavement
🔸addiction
🔸sexuality and identity problems
🔸Supervision for trainees and qualified counsellors

She aims to work with clients providing an environment of trust and respect for their uniqueness, so that they feel empowered, more “radiant” and able to move towards growth, wholeness and a healthier way of living.

If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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##southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealthmatters #fulham #earlsfield #mentalhealthday2019
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