88 Pulborough Road, Southfields 020 8870 8761

Counselling Southfields

 

Counsellor in Southfields

Welcome to Counselling Southfields, Counselling services in Southfields at Equilibrium have helped many people to find answers and effective ways of coping with their difficulties. Psychotherapy and Counselling services in Southfields SW18. There may be times in your life when you feel there is no solution to the problem you are facing. 

 

Southfields Counselling can help you with

You may be suffering from panic attacks or other alarming symptoms caused by stress.
You may lack confidence, feel anxious and generally unable to cope.
Work may be getting on top of you.
You may have difficulties, either emotional or sexual in relating to other people.
You may worry about your health for example, relying on alcohol, smoking to much, using drugs.
You my be struggling with a negative body image or problems with your eating.
You may feel devastated by the death of a relative or friend.
You may not have a problem at all but you may want to have Counselling/Psychotherapy to find out more about yourself and perhaps achieve personal growth.
You and your partner are just not getting on.

Counselling Wandsworth
Counselling in Wandsworth

Southfields counselling services SW18 can help you with issues such as Depression, Anxiety, Addiction, Bereavement, Child Abuse, Eating disorders, Post traumatic stress disorders and Relationship Problems.

The types of therapy offered at Equilibrium Southfields counselling include: One to one confidential Counselling, Cognitive behavioural therapy, Psychotherapy, Psychodynamic therapy, Hypnotherapy, Coaching, Couples counselling, and Trauma therapy (EMDR).

 

Counsellor Southfields Standards

Counselling, Psychotherapy, Hypnotherapy at Equilibrium Southfields are provided with strict confidentiality. Our Psychotherapists/Counsellors have all completed extensive postgraduate training in Counselling, Psychotherapy or Psychology. In addition, they will receive clinical supervision and have been in personal therapy themselves. They are committed to comply with the ethical cod es of conduct of the various recognising bodies that they are registered with, such s British Association for Counselling and Psychotherapy (BACP); the United Kingdom Council for Psychotherapy (UKCP); the British Psychological Society (BPS); and the Health & Care Professions Council (HCPC).

We have Male and Female Counsellors, and Counsellors from a variety of cultures and creeds

All the Counsellors at this centre are qualified and experienced in helping a variety of problems.

Individual and Couples Counsellor
Individual and Couples Counsellors

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One-to-One Counselling in Southfields

Through open dialogue with the client each Counsellor or Psychotherapist’s method of interacting reflects his or her training. However, all counsellors are skilled at listening in a non-judgemental way, and in helping you to explore those areas of your life that may be causing you pain. Counselling enables you through exploration to make sense of how and who you are, and may sometimes lead to personal change.

 

Couples Counselling Southfields

If your problem is a marital or relationship one, it helps if both of you tackle things together. When both parties agree to it, Counselling for couples is ideal because it gives impartial and safe atmosphere where feelings can be openly expressed and heard.

 

Relationship counselling in Southfields

It cannot only be a first positive step right at the beginning of a relationship, but it can also provide stability and improvement in an established partnership

At some point, you may feel that it is getting increasingly difficult.

Arguments or lack of warmth might be something you may find hard to deal with.

Perhaps you are worried about your children in this relationship and the impact on them.

It is okay to experience some sort of hurdles – It is always worth talking things through. If both are committed to work on the relationship, then sometimes the only thing needed is a little support. Your therapist will look into your communication with each other, behavioural patterns and other underlying issues, which are impacting your life.

Even, if you feel that the relationship is at breaking point and you may want to work on a smoother separation/divorce then our trained and highly experienced therapists are able to support you both through the process. We believe, that it is important to work together, develop your skills and teach you coping strategies and techniques so that you both are able to communicate effectively and are able to resolve issues yourselves.

 

Some reasons to consider couples counselling Southfields

  • On going arguments and increasing conflicts
  • Relationship trust issues and Commitment issues
  • Sexual problems
  • Family difficulties and adjustment issues
  • Explore effects of past relationships
  • Jealousy, Anger, and poor communication issues
  • Domestic abuse and addiction problems
  • Divorce counselling
  • Marriage guidance

 

What to expect from Counsellor Southfields

  • Get in touch with us and we will help you match with a couples counsellor – Call us or E-mail
  • In your first session you will together with the therapist establish goals for your therapy
  • Your sessions will be on a weekly basis. The length of the session will be discussed and determined in your first session
  • Session will be attended by both, however in some cases and depending on your personal needs, you may see the therapist separately

 

Equality at counselling Southfields 

Equilibrium does not discriminate against individuals on the basis of age, marital status, physical disability, gender, sexual orientation, race, social origins, political or religious beliefs.

 

Counselling Sessions in Southfields

Our sessions last for 50 minutes; usually you will have at least one session per week.

You will meet with your counsellor in one of our comfortable Counselling rooms at 88 Pulborough Road, Southfields, Wandsworth. There is no time limit on the duration of the therapy, it may last for a matter of weeks or for a year or more and this will be negotiated between the client and the therapist.

 

About Counselling Southfields

We are a well-established therapy centre in the heart of Southfields, Wandsworth and we provide services including Counselling, Psychotherapy, Hypnotherapy, Acupuncture, Osteopathy and Physiotherapy to the community. The Centre serves clients in the SW18 – Wimbledon, Battersea, Clapham, Fulham, Putney etc.

Our Counselling and Therapy rooms are arranged round a peaceful and secluded garden. Each room has its own separate entrance, including the Waiting room, also entered through the garden of 88 Pulborough Road. This is a discrete and quiet location, away from the hustle and bustle. Parking is easily available and the Centre is not far from the Southfields Tube station.

 

Experienced Therapist in Southfields

Our Psychotherapists/Counsellors have all completed extensive postgraduate training in Counselling, Psychotherapy or Psychology. In addition, they all receive regular clinical supervision and have been in personal therapy themselves. Furthermore, Counselling, Psychotherapy and Hypnotherapy at Equilibrium are provided with strict confidentiality and our therapists are committed to complying with the ethical codes of conduct of the various recognising bodies that they are registered with, such as the British Association for Counselling and Psychotherapy (BACP); the United Kingdom Council for Psychotherapy (UKCP); the British Psychological Society (BPS); and the Health & Care Professions Council (HCPC).

We have Male and Female counsellors, and Counsellors from a variety of cultures and creeds. 

A number of differing skills and theoretical approaches are used by our counsellors, including Psychodynamic, Integrative, Humanistic, CBT (Cognitive Behavioural Therapy) and EMDR. However, our common belief is in your potential to understand and gain insight into your difficulties through exploration.

Depression counselling

Trauma Counselling

Cost-effective CBT

Relationship counselling

Couples counselling

If you are unsure whether Counselling is for you or not, book a confidential assessment with a counsellor who will advise you of your best way forward.

Offering counselling near you in Wandsworth – Southfields, Battersea, Clapham, Fulham, Tooting, Wimbledon

Counselling, Psychotherapy, Hypnotherapy, Osteopathy and Physiotherapy serving your area in SW18

 

Cognitive Behavioural Therapy Southfields

CBT is a short-term, solution-focused psychotherapy that has been shown through research to be effective to treat a wide variety of problems. Simply, CBT is based on the idea that our thoughts, feelings and behavior affect one another and, therefore, if we can identify and alter unhelpful thoughts and behaviors we will begin to feel better.

This therapy suggests that the emotions we experience and how we behave are determined by the way we think and perceive situations. If our perception of a situation is negative, this will result in negative emotions and negative behaviors. Therefore, CBT argues that emotional disorders are likely to manifest from negative and unrealistic thinking and so, through challenging our negative thought process, it is possible to reduce emotional disturbance.

CBT emphasis the collaborative aspect of client/therapist relationship which means that all aspects of the therapy are made explicit and would involve me working together with you to plan strategies to deal with problems and achieve agreed therapeutic goals within a time-limited framework. Through the use of this approach, you would learn new skills to identify unrealistic thinking, modify beliefs, relate to others in different ways, and change behaviors. In between sessions, you would also be asked to practice new skills in order to gain independence and effectiveness in dealing with real-life problems both now and in the future.

Cognitive Behavioural Therapy is not about “positive thinking” it is about thinking realistically and logically in situations that are experienced as highly distressing. Much of the CBT treatment is based on the here and now, and it aims at helping you bring about desired changes in your life. CBT is recognised as the most researched and validated form of psychotherapy. The Department of Health strongly supports and confirms the evidence validating the effectiveness of CBT as a time limited and cost effective therapy.

What is CBT useful for? CBT is a way that a trained therapist can help people who have a wide range of psychological conditions, ranging from severe mental illness to mild feelings and thoughts that interfere with normal living. In particular, research has shown CBT to be effective in the treatment of: . Anxiety (including social anxiety and panic disorders) · Phobias · Post traumatic stress disorder (PTSD) · Obsessive Compulsive Disorders · Mood disorders such as Depression and Bipolar.

 

See a counsellor in Southfields