Gallery - Equilibrium Therapy Centre - Southfields, Wandsworth

equilibrium_therapy_centre

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Our experienced Musculoskeletal Physiotherapists and Osteopaths assess and treat lower back pain, neck pain. #Southfields #wimbledon

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🎉It is World Mental Health Day today - 10th October!🎉
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Celebrated all over the world for one common Goal - Mental Health Awareness
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✅ Mental Health Matters for everyone, whether young or old and any day of the year! It cannot be ignored.
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‚Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.’ - @Mind Charity

Take the Opportunity today and set aside some time for yourself and your mental wellbeing:
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🔸Realise you are not alone with your feelings and emotions. Look around, we have all experienced some sort of mental problems in our life.
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🔸Be loving and kind to yourself. It is okay not to feel okay - stop criticising yourself rather choose words, which boost your self-confidence.
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🔸Self-Care! Try to find something, which calms you down! Meditation, self-hypnosis, keeping a diary of positive emotions or practice gratitude.

We know it is hard to get out of old habits and it is even harder to start something new.

If you feel, that your daily life is disrupted because of your feelings and emotions or you are not able to function at home or at work - then please do know that help is always there and you are able to take control of your life.

Counselling and Psychotherapy can help with:
-Depression
-Anxiety
-Stress -Phobias
-Bereavement, Loss and Trauma
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❗️Start making your mental Wellbeing your priority today!❗️
#worldsmentalhealthday #Counselling #psychotherapy .
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#Southfields #swlondon #wandsworth #sw18 #sw19 #sw17 #wimbledon #fulham #roehampton #mentalhealthmatters #sw18mums #sw18dads

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Time to meet another Therapist!
👉Katherine Kapadia👈

She is a BACP Accredited Counsellor working with Individuals and Couples, as well as teenagers and young people for more than 15 years!

Her approach is Humanistic, which emphasizes the personal worth of the individual and helps with motivation towards better functioning and overcoming difficulties.

She is able to help you with:
🔸CBT (Cognitive behavioral therapy)
🔸Anxiety
🔸Depression
🔸Couples Counselling
🔸low self-esteem
🔸Bereavement
🔸addiction
🔸sexuality and identity problems
🔸Supervision for trainees and qualified counsellors

She aims to work with clients providing an environment of trust and respect for their uniqueness, so that they feel empowered, more “radiant” and able to move towards growth, wholeness and a healthier way of living.

If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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##southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealthmatters #fulham #earlsfield #mentalhealthday2019

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The Best Deep Tissue Massage to treat stiffness and knots in neck and shoulders. Feel the magical hands melt away trigger points.
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Experienced Physiotherapists and Osteopaths.
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Other services:
#Psychotherapy
#Counseling
#Hypnotherapy

We are at 88 Pulborough SW185UJ. 8 Minutes walk from the Southfields station. Easy parking available.

Call 02088708761 to book yours.
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#southwestlondon #southfieldsgrid #southfieldsvillage #wimbledon #wimbledonpark #sw18mums #putney #putneybridge #wimbledonvillage #wimbledonparkrun #sw18 #sw17 #sw #roehamptom #sw18dads #southfields #wandsworth

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Anxiety - “Don’t be dramatic!“ ❌ Stop listening to background noises. The feelings are real. The overwhelming feeling of fear, unease, worry or panic are natural and at times are useful emotions. HOWEVER....
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‼️ If those emotions are prolonged, disproportionate to the actual reality of the situation or disrupt your daily life to the extend of physical and emotional exhaustion - then #mentalhealthcomesfirst and anxiety disorders need to be addressed.
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✅ Help can be provided through Counselling and Psychotherapy. Our highly experienced Therapists use tailored approaches, including CBT, depending on individual circumstances. They will provide help to
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🔸cope with anxiety confidently and calmly
🔸recognise possible triggers and root causes
🔸implement plans, coping strategies and anxiety management techniques
🔸work towards reducing anxiety and panic attacks
🔸break negative thought patterns

Some common symptoms:
- Constantly ‘on edge’
- Concentration difficulties
- Fatigue
- Muscle aches and tension
- Sweating excessively
- Shortness of breath
- Stomach and bowl problems
- Nausea
- Headaches
- Sleep issues

Anxiety counselling is suitable for adults, as well as students.

Other services we provide to tackle stress and anxiety are:
🔸 Brain and Solution focused #Hypnotherapy
🔸 #Physiotherapy and #Osteopathy (Tension releasing Massage therapies)
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #fulham #earlsfield #Ptsd #trauma #anxiety

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It’s okay to get support, it doesn’t mean you are giving up - it means you are taking charge of your own life. 💪
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❗️If you however, feel that you are unable to control your situation and find yourself in a crisis, then please do talk to somebody without delay.
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🔸Contact your local GP, if you are unsure what to do or call NHS 111
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🔸Life threatening situation - self-harming thoughts - call 999 or go to A&E directly.
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🔸Samaritans 24/7 support- FREE emotional support - call 116 123

Counselling and Psychotherapy will give you a clearer mind, it will address your goals and give you tools to achieve the changes, which are needed. We offer short term counselling, as well as longterm support for individuals, couples and young people.
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We are here to help, so if you are unsure whether your concerns can be addressed, then please do not hesitate to contact us.
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#mentalhealthmatters #counselling #psychotherapy #southfieldsgrid #southfields #sw18mums #sw18dads #sw18 #sw19 #sw17 #sw #wandsworth #earlsfield #wimbledon #fulham

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🤰💆‍♀️ Mums to be and those who are in the recovery stages:
❗️❗️While the body is adjusting, aches and pains are a regular occurrence. They can be treated in many cases, however giving your body and mind a little break from time to time, with a soothing, relaxing and supporting massage, can also make life a little easier.

Our Osteopaths and Physiotherapist are not only able to help you with complicated problems during your pregnancy, but they can also help you with concerns after the delivery.

Using their skills, massage techniques and tailored exercises, they will be able to help you with a variety of concerns.

Specialised pregnancy and postnatal massages allow them to tackle common issues as:
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🔸aches, pains in both muscle and joints
🔸swelling in hands and feet
🔸sleeping problems
🔸anxiety and stress
🔸circulation issues
🔸lower back pain
🔸muscle stiffness
🔸headaches and fatigue
🔸leg pain due to sciatic nerve compression

Please note that for a pregnancy massage it is important, that you are over the first trimester.

Additional services:
- #Hypnotherapy
- #Counselling
- #Psychotherapy
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#pregnancymassage #southfields #wandsworth #sw18 #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield

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Trigger points in upper trapeziums can cause pain, stiffness, movement restrictions and sometime headaches. Our experienced Physiotherapist and Osteopath use hands on treatments as well as dry needling to treat those knotted muscles. #wimbeldon #southfieldsgrid #southwestlondon #southfields #sw18 #sw18mums #sw18dads

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10 reasons to try counselling!
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#mentalhealthmatters #southfields #wandsworth #sw18 #sw19 #sw17 #swlondon #fulham #earlsfield #roehampton #counselling 🔸 created by Maxine Hallitt, Psychotherapist, from the @altonpainclinic

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We pride ourselves on providing a safe and confidential environment to our clients!

The centre is located in a quite location in Southfields. The entrance is discreet and leads into a secluded garden, giving our clients more privacy.
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We are also easy to reach, parking is available and the Tubestation is only a 9 minutes walk.
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We believe it’s important to feel safe and warmly welcomed. So expect a nice cup of tea and water from the cooler.
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Services we provide:
🔸Individual and Couples Counselling
🔸Psychotherapy
🔸Hypnotherapy
🔸Physiotherapy
🔸Osteopathy
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#mentalhealthmatters #psychotherapy #counselling #hypnotherapy #physiotherapy #osteopathy #southfields #wandsworth #sw18 #sw17 #sw19 #swlondon #sw18mums #sw18dads #fulham #roehampton #earlsfield #wimbledon

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👉Meet another team member: Lisa Mainz!👈
She is a psychotherapist and a registered Member of the BACP and UKCP.

Lisa specialises in Bereavement, complicated Grieve and Trauma and has a keen interest in the treatment of PTSD.

She has extensive experience in the following:
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🔸trauma
🔸PTSD
🔸stress
🔸communication issues
🔸self-esteem
🔸relationship counselling (individual and Couples)
🔸shame
🔸anger
🔸depression

She has a keen interest in different therapy approaches and is therefore currently completing a Msc in Gestalt Psychotherapy.
If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield #Ptsd #trauma #bereavementtherapy

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👉Meet one of our Team member: Silvana Tharratt!👈
She is a UKCP registered Psychotherapist and Counsellor.

She believes that you have the answers within, but need guidance and support to reveal them. To do this she may explore your childhood experiences, will look at your life in the present and will enable you to make valuable links between the two.

Her experience of over 10 years has enabled her to successfully tackle the concerns of her clients and guides them into the right direction.

She offers CBT and can work with you on the following:
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• Anxiety
• Terminal illness
• Offers support for Parents of neurodiverse children
• Vulnerability
• Relationship Conflict: in marriage, with friends, at work
• Panic Attacks, Stress, Phobias
• Addiction and Obsessive Compulsion
• Bereavement: Grief and Loss
• Post Traumatic Stress Disorder
• Lack of Confidence, Self-Esteem
• Illness and other Health Disorders
• Anger, Bullying, Jealousy
• Isolation, Lack of Meaning
• Loss of Sense of Self, Low Energy, Generalised Discomfort with Life
• Borderline Personality Disorder

If you like to know more about her, visit our website! To book an appointment, simple e-mail or give us a call and we would be happy to help you.
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield #Adhd #aspergers

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For Neck and upper back pain, Try experienced hands of our Physiotherapists and Osteopaths to get rid of it. #wimbledon #southfieldsgrid #putney #neckpainrelief #wimbledonpark #southwestlondonmums

Instagram post 2127821356314623957_8659871370 $👉Meet Patricia Bahs👈 She is a registered and accredited Psychotherapist and Counsellor She has over 20 years of experience in her field and has never stopped to develop and acquire further expertise in a variety of therapy approaches. She supports clients seeking solutions to a wide range of issues, challenges and distress. Her experience in Psychotherapy, Counselling, EMDR therapy and Life coaching allows her to tailor the therapy according to the needs and circumstances of the clients, while maintaining her in-depth approach to the treatment. . Some areas she is able to help with: . -Relationships and relational issues •Family system fractures and dysfunctions •Bereavement and other losses • Psychosexual issues, gender and identity issues • Addiction • Eating disorders and body issues • Depressive and anxious symptomology, including panic attacks, phobias and OCD (Obsessive Compulsive Disorder) • Various types of traumatic disorders: including PTSD, C-PTSD (Complex Post Traumatic Stress Disorder) and dissociative symptoms • Childhood sexual abuse, domestic abuse • Work-related issues and emotional distress in the professional life. . If you like to know more about her, visit our website! To book an appointment, simple e-mail or give us a call and we would be happy to help you. . . . . . #southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealthmatters #fulham #earlsfield #EMDRtherapy #ptsdtherapy$

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👉Meet Rozanne Forward👈 One of our new team member.
She is a qualified and accredited Psychotherapist and Hypnotherapist.

Her rich educational background in Psychology and Hypnotherapy allows her to adopt a in depth-approach with her clients. She is passionate about the combined approach of Hypnosis and Counselling.

Her main focus is to break down negative thought cycles, as she believes strongly that guidance and support along with solution-focused Hypnotherapy is able to reinstate your natural coping me mechanism.

Her clients come to see her for the following:
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🔸anxiety and depression
🔸trauma
🔸phobias
🔸confidence building
🔸Weight-Loss
🔸Stop-Smoking

If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield #hypnotherapy

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👉Meet Dr. Linda Verbeek! 👈

She is a Chartered Counselling Psychologist and Integrative Psychotherapist, who is a specialist in eating disorders, body dysmorphia and body image!
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Her integrative approach to therapy allows her to incorporate elements of CBT, Coaching, Psychodynamic, Humanistic and Existential philosophies in order to resolve emotional conflicts, insecurities and repetitive patterns.

Linda has a warm personality and a passion for the care of her clients. She is able to help with more complex mental health issues but also offers help for a variety of other concerns, like
🔸anxiety
🔸stress management
🔸bereavement and loss
🔸work-related problems
🔸personality disorders
🔸self-harm and suicidal thoughts
🔸relationship difficulties

If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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##southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealthmatters #fulham #earlsfield #eatingdisorders #positivebodyimage

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⚡️ One reason for Lower Back Pain!
Pain in your lower back (mainly on one side) may originate from the sacroiliac joint (SIJ). It’s the joint between the spine and the hip bone.
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We use distraction, up or downward manipulations, to adjust it - only after a careful assessment and if no contraindications have been found.
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#physiotherapy #southfields #wimbeldon #southside #putney #wandsworth

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And sometimes, Time does not heal all... We have therapists, who specialise in Bereavement, loss and Trauma counselling!

Loss can be sudden, traumatic or a slow hurtful decline. Whilst for some, time may help to cope with the pain, however for the majority healing often comes, when emotions associated with loss, grief, trauma and bereavement are addressed and resolved. Bereavement counselling is necessary if the grieving process is prolonged.
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It is important to process your experience and to be self aware of the impacts these emotions may have. At any stage, help and support can be provided!
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Unaddressed experience of any kind of loss or trauma may express itself through:
🔸Depression and Anxiety
🔸Lack of motivation, No joy in life
🔸Feeling of hopelessness, anger or deep sadness
🔸Difficulties in concentrating and memory
🔸Sleeping difficulties

If you need help with that, then we are here. We provide a safe and confidential environment with a non judgemental professional therapist, who will listen and support. Tools, coping strategies and guidance is what our therapists will introduce, so that you can manage your emotions and be attuned to the nature of your loss.

Family counselling is also available!

Don’t know what therapist to choose? Get in touch and we will be happy to help you find a suitable match.
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#southfields #wandsworth #sw18 #counselling #CBT #Psychotherapy #stress #anxiety #bereavement #loss #trauma #grief #familycounselling #sw17 #sw19 #wimbledon #earlsfield #fulham

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Our experience in different techniques and approaches allows us to use the most effective treatment, tailored to your specific needs. We are not very fond of generic treatment plans and believe that each individual client deserves professional care and attention.
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We believe in hands on treatments, which insure that your problem area is targeted and looked after. We will make sure you receive the guidance and tools to maintain your health after.
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Early Mornings and late Evenings appointments are available.
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#southfields #southfieldsphysiotherapy #wandsworth #sw18 #sw17 #sw19 #sw18mums #sw18dads #southfieldsgrid

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