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equilibrium_therapy_centre

Carpal tunnel syndrome can cause pins and needles

Carpal tunnel syndrome can cause pins and needles in hand especially at night. Cortisone injection can resolve symptoms in more than 80% patients we see. #london #southfields #wimbledon #pregnant #physiotherapy #injectiontherapy #putney #fulham #sw18mums #sw18

Knee pain due to Arthritis or sports injuries asse

Knee pain due to Arthritis or sports injuries assessment (ultrasound scan) diagnosis and treatment. We will fix and treat back pain. See the difference in just few sessions. We are an advanced musculoskeletal clinic for neck pain, bad posture, sciatica and much more. We use Manipulation, Massage, Acupuncture, Mobilisation and other techniques depending on the individual need. We also offer cortisone and viscosupplements injections. Call 02088708761 to book your appointment.

We will fix and treat back pain. See the differenc

We will fix and treat back pain. See the difference in just few sessions. We are an advanced musculoskeletal clinic for neck pain, bad posture, sciatica and much more. We use in our treatments Manipulation, Massage, Acupuncture, Mobilisation and other techniques depending on the individual need. We also offer cortisone injections. Call 02088708761 to book your appointment.

Let's talk about Headaches! 💆‍♀️💆

Let's talk about Headaches! 💆‍♀️💆 Sure, Headaches of any kind can be eased with painkillers, as a quick but short lived solution. However, an overuse of medication can have the opposite effect. The most common headaches are the tension-types. You may only experience them for a short time and perhaps not on a regular basis. Nevertheless, the pain and the associated Migraine-type symptoms can cause disruption in your daily life. Our therapists offer hands-on treatment; soft-tissue release, deep tissue massage, Joint mobilisation, strengthening and stretching tight muscles or stiff necks. Dry needling is also used where needed for a targeted treatment. We believe, that we can make a difference in your life, as the majority of our patients leave with a significant reduction in pain. Advice to prevent headaches is given to you, so that you are able to self manage, if it comes to another incident. Read more about tension headaches and triggers on our website!
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#southfields #sw18 #earlsfield #sw18mums #sw18dads #wimbledon #fulham #putney #roehampton #richmond #tooting

We know that finding a good match for #Counselling

We know that finding a good match for #Counselling and #Psychotherapy is really important. Here, at the Equilibrium Therapy Centre you will find a large Team of Therapists, who are experienced, registered and qualified in a variety of modalities! Whether you prefer a male or female therapist or are looking for #EMDR or #CBT - all our therapists make sure that they provide a safe, confidential and non-judgemental environment for you. If you are unsure about whether we can help, then please do get in touch and we will guide you to the most suitable therapist.
Other services at the Centre:
-#physiotherapy -#osteopathy -#hypnotherapy We are based in #Southfields - #wandsworth and are only 8 minutes walk away from the Southfields tube station. Parking is easily available.
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#sw18 #sw19 #sw17 #wandsworth #sw18mums #sw18dads

We have been offering Hypnotherapy services for de

We have been offering Hypnotherapy services for decades now in Southfields.
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🎁🎄🎄🎊So, if you haven’t tried it yet, then please look at our half price offer for your First session!🎊 🎄🎄🎁
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We are giving away 30 vouchers - This offer expires on 31.01.2020 For some this might be a good to start to change the things they are struggling with, for others hypnosis may help to improve their lifestyle and support them in their goals. Some areas hypnotherapy could help with are:
🔸Anxiety
🔸Stop Smoking
🔸Sleeping issues
🔸Self esteem
🔸Nail biting
🔸Weight loss Other services at the centre:
- Psychotherapy and Counselling
- Couples and Family Counselling
- Physical therapies such as Physiotherapy, Osteopathy, Cranial Osteopathy and Massage Therapies If you like to know more, then please don’t hesitate to get in touch. You will also find more information on our large team of therapists on the website. 020 8870 8761
info@equilibrium88.co.uk
www.equilibrium88.co.uk
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#southfields #southfieldsgrid #wandsworth #sw18 #sw18mums #sw18dads #swlondonmums #sw19 #sw17 #fulham #putney #roehampton #hypnotherapy #counselling #psychotherapy

Our experienced Musculoskeletal Physiotherapists a

Our experienced Musculoskeletal Physiotherapists and Osteopaths assess and treat lower back pain, neck pain. #Southfields #wimbledon

🎉It is World Mental Health Day today - 10th Oct

🎉It is World Mental Health Day today - 10th October!🎉
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Celebrated all over the world for one common Goal - Mental Health Awareness
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✅ Mental Health Matters for everyone, whether young or old and any day of the year! It cannot be ignored.
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‚Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.’ - @Mind Charity Take the Opportunity today and set aside some time for yourself and your mental wellbeing:
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🔸Realise you are not alone with your feelings and emotions. Look around, we have all experienced some sort of mental problems in our life.
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🔸Be loving and kind to yourself. It is okay not to feel okay - stop criticising yourself rather choose words, which boost your self-confidence.
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🔸Self-Care! Try to find something, which calms you down! Meditation, self-hypnosis, keeping a diary of positive emotions or practice gratitude. We know it is hard to get out of old habits and it is even harder to start something new. If you feel, that your daily life is disrupted because of your feelings and emotions or you are not able to function at home or at work - then please do know that help is always there and you are able to take control of your life. Counselling and Psychotherapy can help with:
-Depression
-Anxiety
-Stress -Phobias
-Bereavement, Loss and Trauma
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❗️Start making your mental Wellbeing your priority today!❗️
#worldsmentalhealthday #Counselling #psychotherapy .
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#Southfields #swlondon #wandsworth #sw18 #sw19 #sw17 #wimbledon #fulham #roehampton #mentalhealthmatters #sw18mums #sw18dads

Time to meet another Therapist! 👉Katherine Kapa

Time to meet another Therapist!
👉Katherine Kapadia👈 She is a BACP Accredited Counsellor working with Individuals and Couples, as well as teenagers and young people for more than 15 years! Her approach is Humanistic, which emphasizes the personal worth of the individual and helps with motivation towards better functioning and overcoming difficulties. She is able to help you with:
🔸CBT (Cognitive behavioral therapy)
🔸Anxiety
🔸Depression
🔸Couples Counselling
🔸low self-esteem
🔸Bereavement
🔸addiction
🔸sexuality and identity problems
🔸Supervision for trainees and qualified counsellors She aims to work with clients providing an environment of trust and respect for their uniqueness, so that they feel empowered, more “radiant” and able to move towards growth, wholeness and a healthier way of living. If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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##southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealthmatters #fulham #earlsfield #mentalhealthday2019

The Best Deep Tissue Massage to treat stiffness an

The Best Deep Tissue Massage to treat stiffness and knots in neck and shoulders. Feel the magical hands melt away trigger points.
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Experienced Physiotherapists and Osteopaths.
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Other services:
#Psychotherapy
#Counseling
#Hypnotherapy We are at 88 Pulborough SW185UJ. 8 Minutes walk from the Southfields station. Easy parking available. Call 02088708761 to book yours.
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#southwestlondon #southfieldsgrid #southfieldsvillage #wimbledon #wimbledonpark #sw18mums #putney #putneybridge #wimbledonvillage #wimbledonparkrun #sw18 #sw17 #sw #roehamptom #sw18dads #southfields #wandsworth

Anxiety - “Don’t be dramatic!“ ❌ Stop lis

Anxiety - “Don’t be dramatic!“ ❌ Stop listening to background noises. The feelings are real. The overwhelming feeling of fear, unease, worry or panic are natural and at times are useful emotions. HOWEVER....
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‼️ If those emotions are prolonged, disproportionate to the actual reality of the situation or disrupt your daily life to the extend of physical and emotional exhaustion - then #mentalhealthcomesfirst and anxiety disorders need to be addressed.
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✅ Help can be provided through Counselling and Psychotherapy. Our highly experienced Therapists use tailored approaches, including CBT, depending on individual circumstances. They will provide help to
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🔸cope with anxiety confidently and calmly
🔸recognise possible triggers and root causes
🔸implement plans, coping strategies and anxiety management techniques
🔸work towards reducing anxiety and panic attacks
🔸break negative thought patterns Some common symptoms:
- Constantly ‘on edge’
- Concentration difficulties
- Fatigue
- Muscle aches and tension
- Sweating excessively
- Shortness of breath
- Stomach and bowl problems
- Nausea
- Headaches
- Sleep issues Anxiety counselling is suitable for adults, as well as students. Other services we provide to tackle stress and anxiety are:
🔸 Brain and Solution focused #Hypnotherapy
🔸 #Physiotherapy and #Osteopathy (Tension releasing Massage therapies)
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #fulham #earlsfield #Ptsd #trauma #anxiety

It’s okay to get support, it doesn’t mean you

It’s okay to get support, it doesn’t mean you are giving up - it means you are taking charge of your own life. 💪
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❗️If you however, feel that you are unable to control your situation and find yourself in a crisis, then please do talk to somebody without delay.
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🔸Contact your local GP, if you are unsure what to do or call NHS 111
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🔸Life threatening situation - self-harming thoughts - call 999 or go to A&E directly.
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🔸Samaritans 24/7 support- FREE emotional support - call 116 123 Counselling and Psychotherapy will give you a clearer mind, it will address your goals and give you tools to achieve the changes, which are needed. We offer short term counselling, as well as longterm support for individuals, couples and young people.
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We are here to help, so if you are unsure whether your concerns can be addressed, then please do not hesitate to contact us.
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#mentalhealthmatters #counselling #psychotherapy #southfieldsgrid #southfields #sw18mums #sw18dads #sw18 #sw19 #sw17 #sw #wandsworth #earlsfield #wimbledon #fulham

🤰💆‍♀️ Mums to be and those who are in

🤰💆‍♀️ Mums to be and those who are in the recovery stages:
❗️❗️While the body is adjusting, aches and pains are a regular occurrence. They can be treated in many cases, however giving your body and mind a little break from time to time, with a soothing, relaxing and supporting massage, can also make life a little easier. Our Osteopaths and Physiotherapist are not only able to help you with complicated problems during your pregnancy, but they can also help you with concerns after the delivery. Using their skills, massage techniques and tailored exercises, they will be able to help you with a variety of concerns. Specialised pregnancy and postnatal massages allow them to tackle common issues as:
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🔸aches, pains in both muscle and joints
🔸swelling in hands and feet
🔸sleeping problems
🔸anxiety and stress
🔸circulation issues
🔸lower back pain
🔸muscle stiffness
🔸headaches and fatigue
🔸leg pain due to sciatic nerve compression Please note that for a pregnancy massage it is important, that you are over the first trimester. Additional services:
- #Hypnotherapy
- #Counselling
- #Psychotherapy
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#pregnancymassage #southfields #wandsworth #sw18 #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield

Trigger points in upper trapeziums can cause pain,

Trigger points in upper trapeziums can cause pain, stiffness, movement restrictions and sometime headaches. Our experienced Physiotherapist and Osteopath use hands on treatments as well as dry needling to treat those knotted muscles. #wimbeldon #southfieldsgrid #southwestlondon #southfields #sw18 #sw18mums #sw18dads

10 reasons to try counselling! . . . . #mentalheal

10 reasons to try counselling!
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#mentalhealthmatters #southfields #wandsworth #sw18 #sw19 #sw17 #swlondon #fulham #earlsfield #roehampton #counselling 🔸 created by Maxine Hallitt, Psychotherapist, from the @altonpainclinic

We pride ourselves on providing a safe and confide

We pride ourselves on providing a safe and confidential environment to our clients! The centre is located in a quite location in Southfields. The entrance is discreet and leads into a secluded garden, giving our clients more privacy.
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We are also easy to reach, parking is available and the Tubestation is only a 9 minutes walk.
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We believe it’s important to feel safe and warmly welcomed. So expect a nice cup of tea and water from the cooler.
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Services we provide:
🔸Individual and Couples Counselling
🔸Psychotherapy
🔸Hypnotherapy
🔸Physiotherapy
🔸Osteopathy
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#mentalhealthmatters #psychotherapy #counselling #hypnotherapy #physiotherapy #osteopathy #southfields #wandsworth #sw18 #sw17 #sw19 #swlondon #sw18mums #sw18dads #fulham #roehampton #earlsfield #wimbledon

👉Meet another team member: Lisa Mainz!👈 She

👉Meet another team member: Lisa Mainz!👈
She is a psychotherapist and a registered Member of the BACP and UKCP. Lisa specialises in Bereavement, complicated Grieve and Trauma and has a keen interest in the treatment of PTSD. She has extensive experience in the following:
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🔸trauma
🔸PTSD
🔸stress
🔸communication issues
🔸self-esteem
🔸relationship counselling (individual and Couples)
🔸shame
🔸anger
🔸depression She has a keen interest in different therapy approaches and is therefore currently completing a Msc in Gestalt Psychotherapy.
If you like to know more about her, visit our website! To book an appointment, simply e-mail or give us a call and we would be happy to help you.
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield #Ptsd #trauma #bereavementtherapy

👉Meet one of our Team member: Silvana Tharratt!

👉Meet one of our Team member: Silvana Tharratt!👈
She is a UKCP registered Psychotherapist and Counsellor. She believes that you have the answers within, but need guidance and support to reveal them. To do this she may explore your childhood experiences, will look at your life in the present and will enable you to make valuable links between the two. Her experience of over 10 years has enabled her to successfully tackle the concerns of her clients and guides them into the right direction. She offers CBT and can work with you on the following:
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• Anxiety
• Terminal illness
• Offers support for Parents of neurodiverse children
• Vulnerability
• Relationship Conflict: in marriage, with friends, at work
• Panic Attacks, Stress, Phobias
• Addiction and Obsessive Compulsion
• Bereavement: Grief and Loss
• Post Traumatic Stress Disorder
• Lack of Confidence, Self-Esteem
• Illness and other Health Disorders
• Anger, Bullying, Jealousy
• Isolation, Lack of Meaning
• Loss of Sense of Self, Low Energy, Generalised Discomfort with Life
• Borderline Personality Disorder If you like to know more about her, visit our website! To book an appointment, simple e-mail or give us a call and we would be happy to help you.
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#southfields #wandsworth #sw18 #counselling #Psychotherapy #sw19 #sw #sw17 #wimbledon #mentalhealth #fulham #earlsfield #Adhd #aspergers

For Neck and upper back pain, Try experienced hand

For Neck and upper back pain, Try experienced hands of our Physiotherapists and Osteopaths to get rid of it. #wimbledon #southfieldsgrid #putney #neckpainrelief #wimbledonpark #southwestlondonmums

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