Counselling and Psychotherapy
Psychological therapies are sometimes referred to as ‘talking therapies’, as it involves talking about your thoughts, feelings and behavior to a professional.
It is a collaborative space to explore your difficulties in a safe and confidential setting. We aim to help you better understand your feelings in the context of your past and present experiences.
Therapy provides a supportive, non-judgemental environment where you might feel more able to talk openly about your experiences.
The therapist and you will work together to make changes that you want to achieve to feel a greater sense of happiness, empowerment, or perhaps to feel less affected by particular experiences. Regardless of whether you have been battling with a long term issue or whether you are experiencing the affects of an event, it is always better to explore the strategies you can implement in your life to feel more in control. If you are unsure about whether counselling or psychotherapy is going to benefit you, then our therapist are happy to give you a brief call to discuss before the initial appointment.
At Equilibrium Therapy Centre our therapists are trained and use a number of different skills and theoretical approaches including Psychodynamic, Integrative, Humanistic, Cognitive Behavioural Therapy (CBT) and EMDR. The therapist’s approach will vary and is tailored towards your personal need and circumstances. Read a little more about Psychotherapy and Counselling!
However, our common belief is in your potential to understand and gain insight into your difficulties through exploration.
We can help you with a variety of concerns such as;
– Depression or Anxiety
– Eating disorders
– Trauma and PTSD
– Stress Counselling (Work, Family and School)
– Family Counselling
Suitable for individuals, couples, young people and students. Some of our therapists are able to offer session at a reduced fee. We feel it is important, that help is provided when there is a need. Therefore, please do not hesitate to get in touch, if you require a reduced cost appointment. Please note, that these sessions are limited.
The Equilibrium Therapy Centre in Southfields offers counselling and psychotherapy face to face, as well as remotely through video calls or telephone.
Our Counsellors and Psychotherapists have more than 10 years of private and NHS experience and are registered with the following bodies: