Psychological therapies are sometimes referred to as ‘talking therapies’, as it involves talking about your thoughts, feelings and behavior to a professional.
It is a collaborative space to explore your difficulties in a safe and confidential setting. We aim to help you better understand your feelings in the context of your past and present experiences.
Therapy provides a supportive, non-judgemental environment where you might feel more able to talk openly about your experiences.
Your therapist and you will work together to make changes that you want to achieve to feel a greater sense of happiness, empowerment, or perhaps to feel less affected by particular experiences.
At Equilibrium Therapy Centre our therapists are trained and use a number of different skills and theoretical approaches including Psychodynamic, Integrative, Humanistic, Cognitive Behavioural Therapy (CBT) and EMDR. The therapist’s approach will vary and is tailored towards your personal need and circumstances.
However our common belief is in your potential to understand and gain insight into your difficulties through exploration.
We can help you with a variety of concerns such as;
– Couples Counselling
– Depression or Anxiety
– Eating disorders
– Trauma and PTSD
– Stress Counselling (Work, Family and School)
– Family Counselling
Suitable for individuals, couples, young people and students.
Our Counsellors and Psychotherapists have more than 10 years of private and NHS experience and are registered with the following bodies: